Keto update

Ok so I keep forgetting to post an update about my keto journeys.  So this last round of keto I did for 6 weeks.  I was super vigilant, never cheated, watched my sweetners, protein and macros, started some fasting by not eating after 7 pm, made sure I didn't eat too much coconut/mct oil, avoided berries most of the time, pretty much did everything I had found that was supposed to help with weight loss plateaus with keto.  Nothing.  I did finally drop like .5% in bodyfat afyer the 6 weeks, but if I remember right I lost some muscle and no weight.  Plus I felt super tired, I never got a positive urine test for ketone strips.  I am positive I had to have been in ketosis though, I was seeing like a racehorse and so dang thirsty.  Plus I was using 2 different supplements for extra keto boosting.  It is weird because I actually started eating carbs at thanksgiving and after end when I checked myself I was actually down a whole body fat percentage and my muscle poundage was up too! So I am now currently 18.5ish % body fat.  Go figure.  I will post my results of my scans.  But yeah maybe I will give carb cycling a go.  I only want to lose like 5-10 pounds is that too much to asj