So I tried the keto again. I am not sire if I didn't drink enough water or I had too many berries or if I didn't eat enough fat or what, but it backfired. I actually went up in body fat 1% and it just threw off my body from the medications I was taking. So I am going to have to try something new. So here I am at 151.8 pounds still, and 21% body fat after 6 months. Hmmm back to the blackboard I guess....
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