Well I have kinda leveled off weight wise. After my first trial with ketosis I dropped weight fast. Then we want on our annual Jackson trip. I then found out more info and took a break from keto. So I gained a bunch of water weight back (which is normal), and switched to kinda a paleo with dairy kind of thing. Man I miss bread. But I will be starting up again here on my third round of keto in Sunday. I am hoping to reach my goal of 19% body fat or a weight of 137-140 pounds. I currently am at 152 pounds and 21% body fat. I am pretty proud of my progress though. I have dropped from 26% to 21% and I have gained quite a bit of muscle. So anyway, tally how on Monday!
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